Yoga Class Descriptions

Yoga Practices – Grounded in Ayurvedic Medicine

All our Yoga practices follow the Ayurvedic medical model, where each aspect of the class is both described and prescribed according to ancient Ayurvedic principles. This is yoga as a healing science, not just physical movement.

The correct structure of Asana helps to alleviate overactive elements in the physical body. Through the application of mind and breath, students access supercharged energy and a higher state of consciousness. This Ayurvedic scientific method restores a healthier balance in the physical or disease system, manifesting as a renewed vibration of life force—a transformation into a new state of Prakriti, or a still, balanced state of being.

Yoga Practice Classes

These classes are suitable for all levels, from beginners to advanced students. Each session includes:

• Hatha Yoga

• Ayurvedic Yoga Therapy

• Bhakti Mantra Yoga

The structure of each practice is tailored to balance and heal according to Ayurvedic diagnosis and energetic principles.

Beginner Yoga Class

In this foundational class, students are introduced to:

• Hatha Yoga

• Traditional Ayurvedic Yoga Therapy

• Bhakti Mantra Yoga

This class builds the essential understanding needed for deeper Ayurvedic Yoga practice.

Women Only Yoga Practice

This special therapeutic and educational class is designed exclusively for women. In this class, we:

• Address women’s health issues, ailments, symptoms, and diseases

• Use Yogic and Ayurvedic medical prescriptions

• Work with esoteric teachings and Divine Shakti energies

I warmly welcome my sister Yogis to speak to me privately about any concerns, symptoms, or healing needs. This sacred space allows us to create customised healing programs that benefit and uplift each of us as Divine Shakti Goddess Energies.

This is a deeply nourishing and spiritually empowering class for women at all stages of life.

Restorative Yoga Practice

Also suitable for all levels, this practice is designed to:

• Restore energy

• Support healing

• Rebalance the elements of the body

Each session is guided by Ayurvedic principles to ensure safe, effective, and rejuvenating outcome.

This unique class blends Yoga and Qi Gong into a powerful practice that supports ongoing health, mental clarity, and physical well-being. It is a gentle yet effective system for renewing mental and physical energy and cultivating an unobstructed, subtle energy flow throughout the body.Who Is This Class For?

This class is suitable for everyone, including:

• Beginners and all ability levels

• Those with injuries or chronic conditions

• People recovering from surgery (hips, knees, shoulders, etc.)

• Anyone experiencing fatigue, body tightness, or stress from daily life

• Individuals seeking a slower, more steady form of movement

What to Expect

• Slow, mindful movements to optimise healing energy in the body and mind

• Focus on balancing the body’s electromagnetic impulses

• Techniques to clear stagnant or stored energy in sore or damaged areas

• Renewed function of the inner organs and subtle energy systems

• A transition into a new healing state and vibrant energetic frequency

Benefits of Yoga & Qi Gong

This practice may assist with the following conditions and more:

•  Joint and bone ailments

•  Musculoskeletal pain or injury

•  Tears, fractures, breaks

•  Lumbar back issues

•  Joint bursa ruptures

•  Fibromyalgia

•  High blood pressure

•  Heart disease

•  Lung function and respiratory health

•  Cognitive function and memory

•  Mental health and depression

•  Stress and anxiety relief

•  Substance use disorders

•  Eating disorders

•  Managing cancer symptoms

•  Clearing toxic and stale energy

•  Enhancing emotional and energetic balance

This is a deeply therapeutic and restorative practice designed to nourish your body, soothe your mind, and awaken your vital life force.

Mantras are keys to connecting and embodying the aspect of God’s consciousness exemplified by a particular deity.

The Healing Meditation Practice at Yajna Yoga is open to everyone, regardless of experience level. Rooted in Ayurveda and Bakti Mantra Yoga, this deeply transformative practice brings about healing, emotional balance, and inner freedom through the power of mantra, meditation, and breathwork.

The Power of Mantra – Mantras are sacred sound vibrations, keys that unlock divine consciousness and connect us with specific aspects of the Divine.

• Spoken aloud

• Whispered softly

• Sung melodically

• Silently recited within the mind

Over time, with continued practice, the effects of mantra meditation become deeply perceptible, leading to physical, emotional, and spiritual healing. As energy shifts and clears, mantra becomes not just a tool, but a living experience of divine presence within.

The Healing Process

Healing in this class is approached from the inside out. Through the combined use of:

• Mantra 

• Meditation

• Pranayama (conscious breathwork)

…the emotional body begins to dissolve old wounds, and the mental body finds clarity and stillness. Speaking from over 30 years of experience, I can affirm that this practice doesn’t just offer release from attachment — it can lead to a state of total freedom, inner peace, and bliss, as energetic and cellular transformation deepens.

• Vital life centres in the body are activated

• Energy flows freely through previously blocked pathways

• The mind becomes calm

• The light of the soul illuminates the cellular body

• Cellular intelligence and communication increase

This integration results in an extraordinary balance in consciousness, restoring health and harmony between body and mind.