Yoga Class Descriptions

The Yoga practice and Restorative Yoga practice are suitable for all Levels.  All aspects of practice are described and prescribed on the Ayurvedic medical model. The correct structure of Asana helps alleviate the overactive elements in the Physical body. By application of mind and breath, supercharged energy and a higher consciousness are accessed. This Ayurvedic scientific practice bestows a healthier balance in the Physical or disease system, resulting in a renewed vibration of life force and evident in a new state of Prakriti or a new still state of being.

In the Beginner Yoga Class, the student will be introduced to Hatha Yoga, Traditional Ayurvedic Yoga therapy and Bakti Mantra Yoga.

Yoga & Qi Gong Class is a wonderful practice for maintaining ongoing health and wellbeing and a practice of renewing mental and physical energy and an unobstructed subtle energy flow.

It is a beneficial and suitable for everyone and involves slower movement to optimise healing energy within the body and mind.  All levels of ability are welcome and those with ailments or injuries or who are currently recovering from hip, knee, shoulder surgery etc..

Or for the body that is tight with general fatigue and body aches from normal daily life tensions, who’s preference is a slower more steady form of movement.

The Yoga and Qi Gong Class will renew your energy and inner organs and will balance all electromagnetic impulses in the body. This helps to clear out stored energy in sore body parts, resulting in a new healing state and energetic frequency.

Healing Meditation

The Healing Meditation Practice is open to everyone. Mantras are keys to connecting and embodying the aspect of God’s consciousness exemplified by a particular deity. They can be spoken aloud, quietly, sung or recited mentally. Healing begins from within and once we observe the effects of mantra meditation, we begin to understand Bakti Mantra Yoga is a powerful tool.

The dissolving and healing of emotions happens through the art of meditation and pranayama. Freedom arises from the ongoing practice of meditation, not just freedom from attachments, but speaking from my own 30 years of experience is total freedom through inner peace and bliss.

Mantra practice creates openings in the important life centres in the body. Energy flows freely, the mind is calm and the light of the soul blisses out the cellular body, increasing cellular intelligence and communication.

This practice results in an extraordinary balance in consciousness, bestowing health and harmony between body and mind.